We offer you varied and extensive training possibilities.
Strengthen your body and mind with conscious movements associated with your breath. The various exercises promote strength, flexibility, concentration and balance. The sessions all end with a short relaxation. Immerse yourself in the world of yoga, relax and recharge your batteries.
Gentle but effective whole body workout. The abdominal, pelvic and back muscles are specifically strengthened and your posture is being improved. Breathing plays a central role in Pilates. Enjoy harmony and well-being!
TRX® Suspension Training® is a highly effective full-body workout that uses your own body weight as training resistance. The non-elastic belt system allows training in standing or lying position. Effective training for every part of the body is given by a variety of more than 300 exercises. The constant movement of the straps during the training activates especially the small muscles close to the joints. This "instability" results in a significantly higher training stimulus, even for the large muscle chains.
TRX® Suspension Training® is therefore one of the most effective forms of training in the world.
Aqua Gym is a joint-gentle, efficient and holistic workout in breast deep water. Your well-being, strength, endurance, mobility and coordination are being promoted.
Simple and effective exercises to relieve and prevent back pain. The mobility, stabilization and mobilization of the spine are promoted. Strengthen the deep back muscles and receive practical tips on how to protect your back in everyday life.