We offer you varied and extensive training possibilities.
Strengthen your body and mind with conscious movements associated with your breath. The various exercises promote strength, flexibility, concentration and balance. The sessions all end with a short relaxation. Immerse yourself in the world of yoga, relax and recharge your batteries.
Gentle but effective whole body workout. The abdominal, pelvic and back muscles are specifically strengthened and your posture is being improved. Breathing plays a central role in Pilates. Enjoy harmony and well-being!
Simple and effective exercises to relieve and prevent back pain. The mobility, stabilization and mobilization of the spine are promoted. Strengthen the deep back muscles and receive practical tips on how to protect your back in everyday life.
Aqua Gym is a joint-gentle, efficient and holistic workout in breast deep water. Your well-being, strength, endurance, mobility and coordination are being promoted.
Joint-gentle, high-intensity whole-body training on the floating mat. Endurance and physical strength are trained. Thus the deep muscles are optimally stressed: fun factor guaranteed!