Our group classes

We offer you varied and extensive training possibilities.

Yoga

Strengthen your body and your mind

Strengthen your body and mind with conscious movements associated with your breath. The various exercises promote strength, flexibility, concentration and balance. The sessions all end with a short relaxation. Immerse yourself in the world of yoga, relax and recharge your batteries.

Pilates

Gentle but effective whole body workout. The abdominal, pelvic and back muscles are specifically strengthened and your posture is being improved. Breathing plays a central role in Pilates. Enjoy harmony and well-being!

TRX Suspension Training

TRX® Suspension Training® is a highly effective full-body workout that uses your own body weight as training resistance. The non-elastic belt system allows training in standing or lying position. Effective training for every part of the body is given by a variety of more than 300 exercises. The constant movement of the straps during the training activates especially the small muscles close to the joints. This "instability" results in a significantly higher training stimulus, even for the large muscle chains.

TRX® Suspension Training® is therefore one of the most effective forms of training in the world.

Aqua Gym

Aqua Gym is a joint-gentle, efficient and holistic workout in breast deep water. Your well-being, strength, endurance, mobility and coordination are being promoted.

Healthy Back

Simple and effective exercises to relieve and prevent back pain. The mobility, stabilization and mobilization of the spine are promoted. Strengthen the deep back muscles and receive practical tips on how to protect your back in everyday life.

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CrossFIt

The first Cross-Fit Box in Saas-Fee.

CrossFit is a new training method developed in the United States. The idea behind it is surprisingly simple: a varied, high-intensity strength and endurance program helps you strengthen your body and reach a new level of fitness. And all this combined with a big portion of fun and passion!

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