We offer you varied and extensive training possibilities.
Short and intense workouts that improve your endurance and strength and boost your metabolism. Use your own weight as training resistance.
Gentle but effective whole body training. Strenghten your muscles, improve your posture and mobilise your whole body with targeted exercises.
Slow down and actively promote the regeneration of your body. With different relaxation techniques you can release tension in your muscles but also let go of stress and overstrain. Feel completely recovered.
We offer you various fun and joint-gentle activities in or on the water. With the resistance of the water or the floating underlay you will promote strength, endurance, coordination and overall well-being.